Dragon Fruit Benefits for Body Health

Dragon fruit is a fruit of variety originating from Mexico, Central America and South America. But now it is also cultivated in Asian countries such as Taiwan, Vietnam, the Philippines, Indonesia and Malaysia. This fruit can also be found in Okinawa, Israel, northern Australia and southern China.


There are two kinds of dragon fruit that we know. red dragon and white dragon fruit. This difference is according to the color of the dragon's flesh itself. Dragon Fruit itself has many vitamins such as Vitamin C, Iron, Carbohydrates, Folic Acid, Fiber, Vitamin B1, Vitamin B2, Vitamin B3, and Antioxidants.

The benefits of consuming dragon fruit are also many such as:

1. Meet Vitamin C
The content of viatmin c in dragon fruit is quite high compared to other fruits. So to meet daily vitamin C requirements, if you don't like oranges, you can replace them with dragon fruit.

2. Healthy intestines
Dragon fruit contains fiber which is important for the body to expel disposal. Eating dragon fruit will help expedite the rest of the waste, so that no food remains attached to the intestinal wall that can cause disease.

3. Prevent diabetes
A high fiber diet can block the way the sugar is absorbed in the blood. So for those of you who are healthy and away from diabetes, don't forget to routinely consume dragon fruit as a cure for diabetes.

4. Lower cholesterol
The benefits of this dragon fruit must be good news for those who have high cholesterol. The content of vitamin B3 in dragon fruit can help reduce bad cholesterol in the body.

5. Healthy eyes
Dragon fruit is one source of beta carotene. The benefits of this dragon fruit are certainly good for healthy eyes.

6. Healthy skin
For women, skin health is the main priority. Exciting information, dragon fruit has a high content of anti-oxidants. The high levels of anti-oxidants will nourish the skin and help restore skin coolness. So you will look more youthful.

7. Prevent Diabetes
Dragon fruit has a very low sugar content so it is safe to be consumed by diabetics.

8. Delay Early Aging
Dragon fruit contains natural antioxidants that are efficacious to ward off free radicals and toxins. Unhealthy lifestyles and increasingly high world pollution are one of the causes of premature aging. By consuming dragon fruit such things can be prevented.

9. Prevent Heart Attack & High Blood Pressure
Eating dragon fruit regularly can help reduce the risk of heart attacks. Except for that dragon fruit is also useful to help lower blood pressure.

10. Increase appetite
Dragon fruit contains vitamins B2 and B1 which are efficacious to increase appetite, especially for the baby.

11. Complete Blood Deficiency
Dragon fruit contains iron which is efficacious and truly good for people with blood deficiency. By consuming dragon fruit can provide iron intake that is needed by the body.

12. Prevent Cancer

Antioxidants in dragon fruit function to ward off free radicals and resist toxins. Antioxidants are also useful to prevent the spread of cancer cells in the body.

So that's some of the benefits of consuming dragon fruit. May be useful. Thanks.

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