Dragon fruit is a fruit of variety originating from Mexico,
Central America and South America. But now it is also cultivated in Asian
countries such as Taiwan, Vietnam, the Philippines, Indonesia and Malaysia.
This fruit can also be found in Okinawa, Israel, northern Australia and
southern China.
There are two kinds of dragon fruit that we know. red dragon
and white dragon fruit. This difference is according to the color of the
dragon's flesh itself. Dragon Fruit itself has many vitamins such as Vitamin C,
Iron, Carbohydrates, Folic Acid, Fiber, Vitamin B1, Vitamin B2, Vitamin B3, and
Antioxidants.
The benefits of consuming dragon fruit are also many such
as:
1. Meet Vitamin C
The content of viatmin c in dragon fruit is quite high
compared to other fruits. So to meet daily vitamin C requirements, if you don't
like oranges, you can replace them with dragon fruit.
2. Healthy intestines
Dragon fruit contains fiber which is important for the body
to expel disposal. Eating dragon fruit will help expedite the rest of the
waste, so that no food remains attached to the intestinal wall that can cause
disease.
3. Prevent diabetes
A high fiber diet can block the way the sugar is absorbed in
the blood. So for those of you who are healthy and away from diabetes, don't forget
to routinely consume dragon fruit as a cure for diabetes.
4. Lower cholesterol
The benefits of this dragon fruit must be good news for
those who have high cholesterol. The content of vitamin B3 in dragon fruit can
help reduce bad cholesterol in the body.
5. Healthy eyes
Dragon fruit is one source of beta carotene. The benefits of
this dragon fruit are certainly good for healthy eyes.
6. Healthy skin
For women, skin health is the main priority. Exciting
information, dragon fruit has a high content of anti-oxidants. The high levels
of anti-oxidants will nourish the skin and help restore skin coolness. So you
will look more youthful.
7. Prevent Diabetes
Dragon fruit has a very low sugar content so it is safe to
be consumed by diabetics.
8. Delay Early Aging
Dragon fruit contains natural antioxidants that are
efficacious to ward off free radicals and toxins. Unhealthy lifestyles and
increasingly high world pollution are one of the causes of premature aging. By
consuming dragon fruit such things can be prevented.
9. Prevent Heart Attack & High Blood Pressure
Eating dragon fruit regularly can help reduce the risk of
heart attacks. Except for that dragon fruit is also useful to help lower blood
pressure.
10. Increase appetite
Dragon fruit contains vitamins B2 and B1 which are
efficacious to increase appetite, especially for the baby.
11. Complete Blood Deficiency
Dragon fruit contains iron which is efficacious and truly
good for people with blood deficiency. By consuming dragon fruit can provide
iron intake that is needed by the body.
12. Prevent Cancer
Antioxidants in dragon fruit function to ward off free
radicals and resist toxins. Antioxidants are also useful to prevent the spread
of cancer cells in the body.
So that's some of the benefits of consuming dragon fruit. May be useful. Thanks.
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